VIDEO | Geraldine meets Glenn

During a workshop I met Glenn Van den Bossche from Llegend Lifestyle. We started to follow each other on social media and noticed that we share the same mindset around mindset, health, balance in your life.

A healthy lifestyle

A healthy lifestyle, it starts with yourself. "Strong mindset and consistency" is Glenn's slogan. It starts with small steps .. healthy food, exercise, a sleep pattern, regularity. Self-awareness and decide for yourself and take action to live healthy.

Time- & Energy Management

Tips and tricks to better manage your time and energy and stay in balance:

  • Movement
  • To drink water
  • Healthy food
  • Variation in your posture
  • Come outside
  • Morning routine
  • Evening ritual
  • Avoid screens
  • Charge physical battery properly (affects your mental and emotional battery)
  • Breathing
  • Surround yourself with positive people
  • Laugh

"Disconnect to Reconnect".

Thank you Glenn for this great interview!

VIDEO | Geraldine meets Glenn

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